Today I'll share why we need to practice slowly and give you an activity to help you do that, but first, some reflections:
I’ve been working with the same combination throughout the challenge, and I’ve found that with each new daily focus I also revisit all of the prior days’ areas of focus. In other words, I go through each new activity and (without a conscious plan to do so) layer the skills addressed in the previous challenge activities. It actually seems to have become impossible for me not to be aware of them when in challenge mode, and I’m loving that. How about you?
Now let’s move on to today’s challenge.
Day 5
As you know, Mercedes Ruíz is big on doing things slowly.
As are so many other professionals.
It's Day 3 of the 10-Day Dance Like You're In Class With Mercedes Ruíz Home Challenge. I hope you enjoyed yesterday's exercise for keeping the shoulders down.
Let's get on with today's focus.
Day 3
Mantener el mismo plié,
Mercedes says this a lot in class.
Maintain the same plié.
Or, as I like to say, don’t bounce.
In flamenco dance we must remain grounded. The upper body projects upward while the lower body connects with the floor.
As you most likely already know, I LOVE being in class with Mercedes Ruíz. (In fact, the way I felt in her class was a major inspiration for the Flamenco Tour to Jerez.) When I’m in home in Portland, I always miss her class, especially the technique work. Although I don’t get to dance with her again until October, I can pretend I'm doing so right now,
And that’s what this challenge is all about,
Pretending we’re in class with Mercedes and continuing to grow as if we were while having fun practicing at home.
(Want to see Mercedes do her thing? Check out the video at the end of this post...)
How will the challenge work?
Each day (for ten days) you will apply a specific idea (provided by me and inspired by the teachings of Mercedes Ruíz) to a flamenco dance move or combination of your choosing.
Today I want to share a bulerías dancing tip with you along with a letra.
When I'm in Jerez on the Flamenco Tours, Ani offers all kinds of quick and dirty tips.
Here's one
I've got two flamenco learning tips to share with you today. One from Mercedes and one from Ani. We're on day two of Flamenco Tour classes, and the classes have been going like this:
Technique with Mercedes in the morning. Bulerías with Ani right after. Then choreography and castanets with Mercedes after lunch and siesta.
Everybody loves Mercedes. Everybody loves Ani. All is well.
Class with Mercedes
The ladies go in and out of concentrating on the steps and being mesmerized by Mercedes and her magnificence.
I was a junior in college and struggling through Spanish class.
The professor spoke only in español, and I hardly understood a thing.
Feeling confused, behind, and overwhelmed most of the time I did not particularly enjoy the class.
However I am full of gratitude for the experience.
You see, had it not been for this class, I'm not sure I would be dancing flamenco today.
It’s the final day of the Mini-Challenge and time to step things up a bit. That's right, today things get harder. But sometimes harder can be more fun.
And I think you'll find that to be true with this final activity which is all about creation . . .
The creation of a step
Today’s exercise comes directly from our imaginary teacher of the week, David Romero.
David says coming up wtih a step is easy, You just have to do the work.
In other words, it’s not hard as long as we're willing to put forth effort.
(You can hear him talk about this six minutes thirty seconds into his video interview.)
Below, find out how to make up your very own flamenco step by following David's exact advice. (Well, along with a few additional suggestions from me.)
Today I'm going to show you how to learn from a favorite artist of your choosing. Read on to find out how.
David Romero says that we learn from all of the people we study (or work) with. That we hold onto the best bits from each person, that which we like,
Llega un momento en que naturalmente salen cosas en que tú dices, uy, esto por qué? Porque tú ya lo has vivido o la has visto o te lo han explicado.
“A time comes when things start happening naturally. You start doing things, and you say, “How did this happen?”
The process happens over time, David says. After a lot of dancing, a lot of studying, a lot of practicing, your body begins to change.
"And this is good.” he says. “It should change. Because if someone doesn’t change when dancing . . . What are we going to do? There has to be an evolution. And that comes from learning from all of the people who you study with, or all of the people who you work with, and all of the people who you admire.
Woo-hoo, you’ve made it to day three of the Dancing with David Even Though We’re Not With David Challenge! Today's task won't take long, so read on to find a new exercise to help you become a better dancer from home . . .
Learning by observation is one of my favorite ways to learn, and I've learned quite a bit from observing David Romero, noticing both how he dances and how he approaches dancing and teaching.
Today we're going to focus on the approach.
Presence
David gives 100% (if not more) when teaching.
He, the teacher, is there with you, the student, completely.
Which inspires you to be there with him. And to give all that you have to give during those moments.
Sooooo, when you’re in the studio,
Improvisation in flamenco. It's not as tricky as you may think.
Today I explain how to improvise in fiesta style flamenco dances.
If you follow certain principles, you can improvise no matter your level.
So if you think you're not ready to do this, think again…
Today I'm going to share with you a fun exercise (one of my personal favorites) that will help you to become a better dancer from the comfort of your own home. Yesterday we addressed the idea of looking in the mirror and how we need to look at what’s being reflected back to us in order to know what to change.
Today we’re going to go deeper,
Today we’re going micro,
Today we’re going to talk details
But before we do, I want you to take a moment to remember your why.
Got it in your cabeza?
Good.
Now, no matter what your purpose,
Details matter.
Flamenco has a certain aesthetic, and although there is plenty of room for personal style and preference, we must strive to remain true to the aesthetic of this art form.
It's time to begin the Dancing With David Even Though We're Not With David Mini-Challenge, yahoo! Read on to discover today's strategy for improving your dancing from home . . .
Now I know you may not want to, but please, look in the mirror.
Por favor.
This is essential.
Especially when you're at home with no teacher there to correct you, other than the David (for the purposes of this mini-challenge) inside your head.
You must look in the mirror
Allow the mirror to become your imaginary teacher, and listen to his corrections.
Once you’re finished reading this, I want you to get up, go the the closest mirror, do a move, and notice,
How do you look?
If something doesn’t look right, consider your basic technique,
How are you holding your elbows?
Do you need to move your arms farther away from your body, or closer perhaps?
This is a story about how doing less in bulerías can serve us well. It's the follow up to the previous post on observation. Read on, and find out how to simplify your bulerías and perhaps even your life a bit too.November 2013, Jerez de la Frontera, Spain
She said she was going to show them how to dance on a losa.
Pequeña,
Y por fiesta.
Small,
And party style.
It was Ani who said that. Ana María López. She said it on a Monday morning in Jerez.
A story on the value of observation from a past Flamenco Tour (followed by four bulerías take-aways):
Sunday night I was writing
About flamenco and Jerez and what I'm doing here and what I want to learn here.
And I set some intentions for the week.
I had a few.
One was to Observe
To observe people dancing bulerías. Especially people whose dancing I liked. In class and out. Anywhere and everywhere.
To watch them, really watch them. And to notice what was happening.
To notice how they responded to the cante.
To notice how they danced with the compás.
To notice when they did what they did.
To notice the things I liked.
To notice the things that worked.
Maybe even to notice the things I didn't like.
And to notice the things that didn't work.
On Monday morning I went to bulerías class
That was the day Ani taught the ladies about dancing on a floor tile. I'll tell you about that in the next post.
It was also the day she read my mind.
I wrote this back in the fall of 2013 when I was in Barcelona studying with David Romero. I thought you might enjoy reading it and finding out more about him...
November 22, 2013
I told you I'd be visiting Barcelona to study with David Romero.
I told you I'd been wanting to take classes from him for years.
And here I am in Barcelona
Finalment!
(Catalán. We are in Barcelona after all.)
Studying with David.
I want to tell you about green bananas. Because knowing about green bananas will help you when it's time to dance bulerías. (In Jerez or anywhere really).
And so, a short story from Jerez
Tú vas a comer un plátano verde?
This is what Ani asked Ana.
Ani is Ana María López, the bulerías teacher.
Ana is a student from Russia.
Un plátano verde is a green banana.
You don’t eat a green banana
I've talked before about how much I learn from flamenco. And I don't mean how much I learn about flamenco. Naturally I learn a lot about flamenco. But I'm talking about other things. Like trust for instance.
Trust
I have some issues when it comes to following my intuition.
I want to hear it. I want to trust it. I want to act on it.
If only it were that easy.
Fortunately flamenco has a lot to tell me about that.
Bulerías especially. Because with bulerías there are certain things I need to do. And as it turns out, these things also assist me in learning to go with my gut...
Four steps to following my intuition that I learned from flamenco:
We wrap up Ida y Vuelta month with one more guajiras. Check it out then watch Concha Jareño dance.
Going to Spain was something she'd always wanted to do.
But life kept getting in the way
And then one day she realized that life wasn't going to let up,
that the perfect moment wasn't going to arrive,
that the time to go to Spain to study flamenco was now.
She realized waiting any longer made no sense.
For seven days I danced as if I were in class with Mercedes Ruíz, in my own way, just as you may have done in your own way. Seven days of class without class. Seven days of "dancing" wherever we were in whatever way we could and in whatever way we wanted to.
And now that the challenge is “over,” I want to look at how it doesn’t really have to be over.
I share below three ways to easily grow as dancers on any given day and in any given place. Whether you participated in the challenge or not, you can benefit from doing these three things. After that I’ll share some gains (expected and unexpected) that I've taken away from the experience.
(... even if you didn't participate in it)
![Day 5 : Three Reasons To Practice Slowly [Flamenco Home Challenge]](https://images.squarespace-cdn.com/content/v1/568079e7bfe873f15c115eee/1470712199585-O9U56YIDB9W1BC3B4JUO/slow.jpg)
![Day 3 : The Importance of the Plié [Flamenco Home Challenge]](https://images.squarespace-cdn.com/content/v1/568079e7bfe873f15c115eee/1470553177381-9YE4PSTFIUTSY0UR3Q53/Screen+Shot+2016-08-06+at+11.58.46+PM.png)
