I enjoyed spending the last week of the year with you during the Dance as if You Were in Class With Mercedes Holiday Challenge. Today I share with you one small way you can keep the challenge going (along with a video of Mercedes Ruíz) ...
Great artists tell me
that they spend enormous amounts of time watching those they admire.
Studying their every move and learning by observation.
So, I invite you to enjoy some time observing one of your favorite artists this week.
And since we've been focusing on Mercedes:
As you know the challenge has involved some squeezing in this week, for me at least. But over the past seven days, I've come to see this squeezing more as taking advantage of moments of opportunity.
Por ejemplo:
"Hey, we have a few minutes before going to do (thing we need to go do) Margot, do you want to do an exercise with me?"
Or, "Is my pompi dentro?" I've found myself asking myself while washing a dish.
And you already know about teeth brushing.
Stuff like that ...
I didn’t tell you this, but I decided to do something I have not done in the past with the choreography I learned from Mercedes in Jerez last fall, I decided to keep it.
You may think I keep all of the dances I learn from her, or perhaps you know me better than that.
My pattern is to let them go.
In fact, this intention I set last fall during the FlamencoTour to Jerez, to retain and polish the choreography Mercedes taught us, is part of the reason I set up the holiday challenge.
I gave myself many excuses as to why I could not do this over the holidays:
'You have other flamenco things to work on Laura.'
'It is December. It is holiday time. It is not time for flamenco discipline.'
'It won’t be the same as being in class with Mercedes. It won't be anything like it...'
I almost didn't do it.
Only two days left of the challenge? I kind of can't believe how quickly it's going by...
Squeezing it in
I mentioned yesterday that I had an idea for squeezing in an exercise when you're feeling that there is no time.
Because there is time.
Let me tell you about how I brush my teeth.
Normally I do tree pose without arms when brushing my teeth. I did yoga long before I started flamenco, and tree pose has always been a favorite of mine.
But sometimes I’ll substitute a flamenco exercise, a marcaje or something for the hips.
During the challenge I’ve been doing an exercise from Mercedes when it's time to brush my teeth.
In the morning, at night, and during any brushings in-between.
That's more than four minutes of exercise time right there.
I did something in anticipation of the challenge upon arriving in San Diego,
I told my family about it
You could say it was for accountability, and that may have been part of it, but mainly I was feeling excited. So excited that I had to share.
Often I'll not share these kinds of things with my family or my non-flamenco friends because really, why would they care?
That's what I'll often think.
But I've noticed something,
They do care.
Because they care about me.
I've noticed that when I'm excited about something they tend to get excited as well. And I've noticed that their excitement about my excitement makes my excitement grow.
I want to talk about how to get more out of your "time" with Mercedes during this challenge. Because I know it can be hard to squeeze in flamenco activities right now as many of us are busy with family, holiday stuff, and what not.
But before I get to that, a brief snippet from today ~
I decided to take the challenge on the road today while hiking with the family.
So Margot and I listened to Mercedes as we walked.
As it turns out many of her reminders were just as helpful to hiking as to flamenco,
'Respira, despacio, pompi dentro...'
Take 'pompi dentro' for instance:
Making a point not to let your bottom stick out forces you to engage your core which is most helpful in maintaining stability on the rocky and sometimes slippery trail.
My niece is participating in the challenge with me. In part.
She loves flamenco and started taking regular classes this spring after taking a class with Ricardo in Santa Barbara.
“Do you want to do some of Mercedes’s exercises with me?” I asked her on Christmas Day.
She did.
She knew what to expect as she had sat through her class in Jerez a coupe of times. (My nieces spent some time with me and the group in Spain last spring, and Margot happily, patiently, and voluntarily sat through hours of class with Mercedes.)
“Are we going to do the one with the hands?” she asked me as she stretched her arms out imitating the exercise, this exercise.
Day one has arrived, and the Holiday Challenge begins!
What it consists of
Each day for the next seven days I plan to:
- Do a few of my favorite Mercedes body technique exercises.
- Run one of her choreographies.
- Imagine Mercedes talking, giving me feedback.
If you’ve never studied with Mercedes, sin problema. No problem. You can still participate in the challenge. Just substitute another teacher for Mercedes, and do same three tasks using material from that teacher.
Make it work for you.
Now let’s get more specific about the daily activities
There are basically two “tasks.”
I’ve talked before about the things from Jerez that I miss once I leave. And how one thing that I tend to miss enormously is having almost daily classes with Mercedes Ruíz.
I cannot have daily classes with Mercedes here in Portland for a very obvious reason.
The Very Obvious Reason:
Mercedes is not in Portland.
(Nor is her dance studio a mere three minute walk from where I live which is how it is in Jerez and which makes it easier than anything apart from having her in your bedroom to make it to her class.)
Although Mercedes in not in Portland and although I am not in Jerez, there is good news.
The Good News:
I can be there with her while being here without her, sort of.
How?
If you've ever taken class with Mercedes Ruíz, you will likely recognize the words and phrases below. If you have not yet studied with her and plan to, prepare, because you are sure to hear these utterances over and over again.
If you have previously studied with her but were unsure of what she meant, read on, and find out.
If you have not studied with her and don't plan to, read anyway because the first eight are important tips to remember all of the time in your independent practice or in anybody's class.
Let's Begin
You've read my thoughts on avoiding castanets burn-out, and you've read about what made castanets finally doable for me. Today I'll share with you five important technique tips. But first, a castanets confession.
It has to do with my moving thumb.
My right thumb, that is. My right thumb that moves when I am doing the roll with my four fingers, well, and when doing postiseo, but it's supposed to move then, so that's a good thing.
It's a bad habit that I formed in my alone practicing.
I don't know if I could have avoided it had I spent more time studying under someone else's guidance in the beginning. I don't know if the teacher would have noticed it happening and helped me to prevent it from continuing and developing into a habit. These are things I wonder about.
Most people tell me it's almost impossible to "fix" at this point.
Most people except for Emilio.
Ricardo is here, and I’m already disappointing him. He arrived on Tuesday, and it didn’t take long.
I’ll tell you about the desilusión and share three dance tips (Ricardo López) from his class last night. Three tips that are important to keep in mind at all times.
First, the disappointment
There’s really a lot of me feeling disappointed with myself going on.
Why didn’t I study before he came?
Why didn’t I make it a point to remember things he’d taught me in the past?
Why don’t I just pick things up quickly and do them well right away?
Why haven’t I been working on my technique more?
It started on Tuesday when he arrived.
My biggest issue with bulerías when I got to Jerez was transitions. Well, ok, that’s not really true, my biggest issue after fear. But the transitions.
It was like all of a sudden I couldn’t see them.
And I didn’t know what to do.
I've since learned how to approach difficult transitions more gracefully. (I'll tell you how in just a moment.) I'll also explain to you in detail the transition that almost gave me a nervous breakdown along with some things you might like to know about "counting" bulerías de Jerez.
But first, allow me to give you some background ...
People are often asking me about my how I got started dancing flamenco, so I’m going to tell you a story from that time today. At the end of the story you’ll find a tip on dancing with the bata de cola, it's an essential, and you can work on it anywhere, in the bathroom, in the bedroom ...
But first, Spain
Evelyn likes being in the back of the room. In the back where she thinks she can hide.
In the back where it feels safe.
Evelyn is a student and a reader here. I wish you could meet her.
She sent us an email, Evelyn did. She wrote it in response to this.
I wanted to share it with you immediately upon reading it.
She talked about wanting to hide in the back of the class. Even wanting to leave. About feeling stupid. And about feeling afraid.
I knew these thoughts she spoke of
As a fellow fearful stay-in-the-back-of-the-classer, I knew these thoughts.
I figured you might know them too, so I asked her if I could share her words with you. And she said yes.
Yesterday in Part 1, I told you what I do when class feels to hard, how I make it more do-able, more enjoyable.
My lazy pants
When class feels too easy it usually means I could be doing a lot more to challenge myself. In other words, I need not leave it up to the teacher or the moves.
And as I mentioned yesterday, what we get out of class is really up to us, and we can benefit from any class.
Sometimes we get anxious ...
Why is it moving so slowly? Come on, already!
And we wonder if we’ll ever progress at this rate.
To be perfectly honest, my freak outs generally come from feeling that class is too hard, which you likely know by now.
But when I start noticing myself spacing out, bored, or antsy in class, here are some things I do:
You've likely read all of the written interviews here with Mercedes Ruíz. You've probably seen the interview with her husband, Santiago Lara.
And now, here's that video interview with Mercedes Ruíz that I've been promising you
We filmed it in Jerez last spring just after the FlamencoTour.
In the video below Mercedes talks about the road to becoming a soloist, how she navigates motherhood and flamenco dance, her thoughts on teaching those of us who are not pros, and some other stuff.
Oh, and by the way, you'll probably love her even more after seeing this video, so get ready...
Sometimes class feels too easy. And other times it feels too hard.
I've been in both situations.
And here's what I've discovered
When class feels too easy, it's usually because I've got my lazy pants on. No seas floja, Laura.
When class feels too difficult, it's usually because hard-on-myself me has taken over. Tranquila, Chiquilla.
We can get a lot or a little out of class
And it's really up to us.
I mean it.
There is basically one main concept to understand to help us get the most of any class.
My main obstacle to bulerías has always been fear.
Not trusting my instincts.
It's no different from my main obstacle in life
I know indecision well.
No wonder bulerías has always been so hard for me,
Not enough trust.
In a moment I'll tell you how I've let go of a lot of my bulerías fears (and how you can do the same).
Because the truth is, now I kind of can't get enough of bulerías.
It is not that the fear has been eradicated, it's that the excitement and fun usually slide it over to the side now. Gracias excitement and fun.
But before I get into any fear eradication techniques, let me give you a bit of background:
People are feeling nervous.
Nervous and anxious about the Student Showcase on Saturday.
I know this feeling. Well.
So I thought I'd repost these tips today, performance tips.
Whether you're performing in front of your friends in class,
at a show in front of the public,
or even just in your own bedroom in front of your cat,
There are things we can do to ease our nerves ...
