Viewing entries by
Laura

Why I Wanted to Do it With a Group

5 Comments

Share

Why I Wanted to Do it With a Group

The gathering together. It lit me up at the first flamenco workshop I attended with a guest artist here in town when flamenco was still so new to me. It lit me up with the first workshop I set up with Ricardo in 2007 and with each one since. It lights me up with every Flamenco Tour to Spain.

The community

The FlamencoTour was born of my own struggles studying flamenco in Spain by myself and at the big festivals. The drive to do it was born of my longing to be there studying in an environment that felt safe and fun to me, amongst a small group of others interested in the same thing. Many of my past learning experiences in Spain did not feel (emotionally) safe, and very often the learning did not feel fun at all.

This was a problem.

Keep Reading

5 Comments

Share

Comment

Share

Living Your Dream of Finally Doing Flamenco in Spain

My dear friend and mentor, master flamenco teacher Oscar Nieto who is based in Vancouver, B.C., happened to be in Jerez last fall during the Flamenco Tour.*

While he was there Oscar got to meet the students and observe some of our classes and activities. Below read some impressions of the Flamenco Tour that he shared with me during a recent chat:

"If someone wants to go to Spain on their own...

How do they know where to go?

How do they know who to study with?

How do they know what to do?

In your trips it's all figured out for them

In your trips they’re safe in their cocoon.

The students come back, and they’ve had a full Spain experience. 

They didn’t just go to a studio and take classes, but you encouraged them to be in the ambiente, to get outside of the studio. And then they build social networks. That is really important. Especially for women who are seeking their dream to finally do flamenco in Spain.

Keep Reading

Comment

Share

Three Easy Ways to Grow as Dancer (Even When You Have No Time)

Comment

Share

Three Easy Ways to Grow as Dancer (Even When You Have No Time)

For seven days I danced as if I were in class with Mercedes Ruíz, in my own way, just as you may have done in your own way. Seven days of class without class. Seven days of "dancing" wherever we were in whatever way we could and in whatever way we wanted to.

And now that the challenge is “over,” I want to look at how it doesn’t really have to be over.

I share below three ways to easily grow as dancers on any given day and in any given place. Whether you participated in the challenge or not, you can benefit from doing these three things. After that I’ll share some gains (expected and unexpected) that I've taken away from the experience.

Three (relatively) easy ways to keep the challenge going:

(... even if you didn't participate in it)

Keep Reading

Comment

Share

How to Keep the Challenge Going in the New Year

Comment

Share

How to Keep the Challenge Going in the New Year

I enjoyed spending the last week of the year with you during the Dance as if You Were in Class With Mercedes Holiday Challenge. Today I share with you one small way you can keep the challenge going (along with a video of Mercedes Ruíz) ...

Great artists tell me

that they spend enormous amounts of time watching those they admire.

Studying their every move and learning by observation.

So, I invite you to enjoy some time observing one of your favorite artists this week.

And since we've been focusing on Mercedes:

Keep Reading

Comment

Share

Day 7: Dance As If You Were in Class with Mercedes Holiday Challenge

Comment

Share

Day 7: Dance As If You Were in Class with Mercedes Holiday Challenge

As you know the challenge has involved some squeezing in this week, for me at least. But over the past seven days, I've come to see this squeezing more as taking advantage of moments of opportunity.

Por ejemplo:

"Hey, we have a few minutes before going to do (thing we need to go do) Margot, do you want to do an exercise with me?"

Or, "Is my pompi dentro?" I've found myself asking myself while washing a dish.

And you already know about teeth brushing.

Stuff like that ...

Keep Reading

Comment

Share

Day 6: Dance As If You Were in Class with Mercedes Holiday Challenge

Comment

Share

Day 6: Dance As If You Were in Class with Mercedes Holiday Challenge

I didn’t tell you this, but I decided to do something I have not done in the past with the choreography I learned from Mercedes in Jerez last fall, I decided to keep it.

You may think I keep all of the dances I learn from her, or perhaps you know me better than that.

My pattern is to let them go.

In fact, this intention I set last fall during the FlamencoTour to Jerez, to retain and polish the choreography Mercedes taught us, is part of the reason I set up the holiday challenge.

I gave myself many excuses as to why I could not do this over the holidays:

'You have other flamenco things to work on Laura.'

'It is December. It is holiday time. It is not time for flamenco discipline.'

'It won’t be the same as being in class with Mercedes. It won't be anything like it...'

I almost didn't do it.

Keep Reading

Comment

Share

Day 5: Dance As If You Were in Class with Mercedes Holiday Challenge

Comment

Share

Day 5: Dance As If You Were in Class with Mercedes Holiday Challenge

Only two days left of the challenge? I kind of can't believe how quickly it's going by...

Squeezing it in

I mentioned yesterday that I had an idea for squeezing in an exercise when you're feeling that there is no time.

Because there is time.

Let me tell you about how I brush my teeth.

Normally I do tree pose without arms when brushing my teeth. I did yoga long before I started flamenco, and tree pose has always been a favorite of mine.

But sometimes I’ll substitute a flamenco exercise, a marcaje or something for the hips.

During the challenge I’ve been doing an exercise from Mercedes when it's time to brush my teeth.

In the morning, at night, and during any brushings in-between.

That's more than four minutes of exercise time right there.

Keep Reading

Comment

Share

Day 4: Dance As If You Were in Class with Mercedes Holiday Challenge

2 Comments

Share

Day 4: Dance As If You Were in Class with Mercedes Holiday Challenge

I did something in anticipation of the challenge upon arriving in San Diego,

I told my family about it

You could say it was for accountability, and that may have been part of it, but mainly I was feeling excited. So excited that I had to share.

Often I'll not share these kinds of things with my family or my non-flamenco friends because really, why would they care? 

That's what I'll often think.

But I've noticed something,

They do care.

Because they care about me.

I've noticed that when I'm excited about something they tend to get excited as well. And I've noticed that their excitement about my excitement makes my excitement grow.

Keep Reading

2 Comments

Share

Day 3: Dance As If You Were in Class with Mercedes Holiday Challenge

Comment

Share

Day 3: Dance As If You Were in Class with Mercedes Holiday Challenge

I want to talk about how to get more out of your "time" with Mercedes during this challenge. Because I know it can be hard to squeeze in flamenco activities right now as many of us are busy with family, holiday stuff, and what not.

But before I get to that, a brief snippet from today ~

I decided to take the challenge on the road today while hiking with the family.

So Margot and I listened to Mercedes as we walked.

As it turns out many of her reminders were just as helpful to hiking as to flamenco,

'Respira, despacio, pompi dentro...'

Take 'pompi dentro' for instance:

Making a point not to let your bottom stick out forces you to engage your core which is most helpful in maintaining stability on the rocky and sometimes slippery trail.

Keep Reading

Comment

Share

Day 2: Dance As If You Were in Class with Mercedes Holiday Challenge

2 Comments

Share

Day 2: Dance As If You Were in Class with Mercedes Holiday Challenge

My niece is participating in the challenge with me. In part.

She loves flamenco and started taking regular classes this spring after taking a class with Ricardo in Santa Barbara.

“Do you want to do some of Mercedes’s exercises with me?” I asked her on Christmas Day.

She did.

She knew what to expect as she had sat through her class in Jerez a coupe of times. (My nieces spent some time with me and the group in Spain last spring, and Margot happily, patiently, and voluntarily sat through hours of class with Mercedes.)

“Are we going to do the one with the hands?” she asked me as she stretched her arms out imitating the exercise, this exercise.

Keep Reading

2 Comments

Share

Day 1 of the Dance As If You Were in Class with Mercedes Holiday Challenge

4 Comments

Share

Day 1 of the Dance As If You Were in Class with Mercedes Holiday Challenge

Day one has arrived, and the Holiday Challenge begins!

What it consists of

Each day for the next seven days I plan to:

  1. Do a few of my favorite Mercedes body technique exercises.
  2. Run one of her choreographies.
  3. Imagine Mercedes talking, giving me feedback.

If you’ve never studied with Mercedes, sin problema. No problem. You can still participate in the challenge. Just substitute another teacher for Mercedes, and do same three tasks using material from that teacher.

Make it work for you.

Now let’s get more specific about the daily activities

There are basically two “tasks.”

Keep Reading

4 Comments

Share

Dance As If You Were in Class with Mercedes - The Warm-up

Comment

Share

Dance As If You Were in Class with Mercedes - The Warm-up

Yesterday I invited you to partake in the Dance as if You Were in Class with Mercedes Challenge with me. I figured it would be a fun way to keep some flamenco in our lives during the holidays while classes are on break. So, we'll be simulating being in class with Mercedes from the comfort of our own homes for seven days beginning December 25.

Below is a short activity to help you to get you ready.

By the way, I meant to send this out earlier today, but I was traveling to visit my family, and all of a sudden it's late! So, this can definitely be done on Day 1 of the challenge instead.

Optional warm-up activity

Materials needed: sticky notes or other paper, writing utensil, possibly this post.

Time it will take: 5-10 minutes.

Keep Reading

Comment

Share

The Dance as if You Were in Class with Mercedes Holiday Challenge

Comment

Share

The Dance as if You Were in Class with Mercedes Holiday Challenge

I’ve talked before about the things from Jerez that I miss once I leave. And how one thing that I tend to miss enormously is having almost daily classes with Mercedes Ruíz.

I cannot have daily classes with Mercedes here in Portland for a very obvious reason.

The Very Obvious Reason:

Mercedes is not in Portland.

(Nor is her dance studio a mere three minute walk from where I live which is how it is in Jerez and which makes it easier than anything apart from having her in your bedroom to make it to her class.)

Although Mercedes in not in Portland and although I am not in Jerez, there is good news.

The Good News:

I can be there with her while being here without her, sort of.

How?

Keep Reading

Comment

Share

1 Comment

Share

When Writing Gets in the Way

Writing saved me in Jerez, ... And then it got in the way.

Today I want to talk about how writing can become, well, detrimental in class.

Yes, detrimental

I'll begin with another excerpt from my notebook:

April 19, 2011

Mercedes scolded me once again in class this morning, calling me back out onto the dance floor. Clearly I was to be dancing, not writing.

Yes, once again, Laura and her book has come up.  It comes up a lot.  No one else writes anything down in Jerez.

They don't get me, I know, but I totally don't get them either!

Keep Reading

1 Comment

Share

How Writing Saved Me in Jerez

4 Comments

Share

How Writing Saved Me in Jerez

I can't imagine learning flamenco without pens and paper. I really can't.

On paper I take notes.  On paper I figure things out.  On paper I put the thoughts that circle inside my head.  And there's just something I like so much about the feel of the pen moving atop the paper.

I often write in little books

They helped me a lot in the beginning, in Sevilla.

They help me today.

And they helped me a lot in Jerez.

Keep Reading

4 Comments

Share

2 Comments

Share

How I Keep Fear From Getting in the Way (because it often tries to)

I originally posted this here just before the very first Flamenco Tour in 2012. I wanted to share it with you today on the eve of Thanksgiving. Rereading it I feel grateful. Grateful for trust.

Grateful for the trust that allows me to do certain things that I fear. Things that I really want to do. Things that make my life richer. Without trust, I would miss out on so much.

So, thank you, trust.

Some good things

have happened since my trip began. And I've already learned something very important.

Os cuento...

On Monday I went to the Portland airport.

Keep Reading

2 Comments

Share

11 Things You Hear Regularly in Class with Mercedes

2 Comments

Share

11 Things You Hear Regularly in Class with Mercedes

If you've ever taken class with Mercedes Ruíz, you will likely recognize the words and phrases below. If you have not yet studied with her and plan to, prepare, because you are sure to hear these utterances over and over again.

If you have previously studied with her but were unsure of what she meant, read on, and find out.

If you have not studied with her and don't plan to, read anyway because the first eight are important tips to remember all of the time in your independent practice or in anybody's class.

Let's Begin

Keep Reading

2 Comments

Share

An Interview with Bailaora Mercedes Ruíz

6 Comments

Share

An Interview with Bailaora Mercedes Ruíz

You've likely read all of the written interviews here with Mercedes Ruíz. You've probably seen the interview with her husband, Santiago Lara.

And now, here's that video interview with Mercedes Ruíz that I've been promising you

We filmed it in Jerez last spring just after the FlamencoTour.

In the video below Mercedes talks about the road to becoming a soloist, how she navigates motherhood and flamenco dance, her thoughts on teaching those of us who are not pros, and some other stuff.

Oh, and by the way, you'll probably love her even more after seeing this video, so get ready...

Keep Reading

6 Comments

Share

How I Went In | Class With Mercedes

Comment

Share

How I Went In | Class With Mercedes

"I want to be in class with Mercedes ALL of the time." That is what I wrote in my journal on April 13, 2011.

But let's go back in time.

I arrived in Jerez on Friday, March 25 and began investigating classes to take.

Though secretly, I did not want to go to any.

A week in Jerez by myself.

Keep Reading

Comment

Share