Want to amp up your flamenco progress in 2018?
Here’s a two part formula to get you going:
Part One: Reflection
“The more reflective you are, the more effective you are,” Hall & Simeral
Consider the past year in flamenco, and ask yourself:
- What kind of flamenco activities did I participate in last year?
- Through which experiences did I grow the most?
- Which experiences were the most fun?
- What’s one thing that didn’t go the way I wanted it to, and what can I learn from that?
And...
In honor of Valentine's Day I have some love related things to share with you today. A collection of love letras, an idea for you if you're looking for an unconventional valentine, and a gift...
So, let's celebrate, shall we?
Raise your hand if you want your flamenco new year's resolution to be about more than just January. Raise your hand if you want to make it stick. My hand is raised, and I'm guessing yours is too. So today I'll give you one more tool to help you follow through with your resolution. (If you've not made one yet, no problem. The energy of the new year is still upon us.)
As I've been taking action on my flamenco resolution in this new year, I've noticed something (in addition to my plan) that is really helping me to stick with it and that's an awareness of why I want it. I'll tell you more about my resolution later, but first, let's go deeper into this why stuff.
When setting your resolution, or when reflecting upon it, it's important to consider your why.
Happy New Year!
Did you know that people are more likely to follow through with a commitment to change set at the onset of the new year than at other times of the year?
In light of that, let’s talk flamenco new year’s resolutions. Below I’ll guide you through a three step process to putting a flamenco new year’s resolution into place for 2017.
But first, let’s reflect briefly on 2016.
- How has your flamenco improved during the last year? Write down or make a mental note of all of the ways you progressed over past year.
- How did you make that happen? Review your list, and consider what accounted for each improvement. What actions did you take to get better? (Remember those; you might use them in step two below.)
- Congratulations!
Now it’s time to look toward the new year and start thinking about flamenco new year’s resolutions.
One year comes to an end, another begins. Which means ... It's time to party! Read Manuel Machado's words on how we might do this flamenco style, and watch a video of Montse Cortés and Chonchi Heredia singing it live with Paco de Lucia below.
Then check out the end of this post where I share four flamenco events I'm looking forward to in the coming year.
(Bulerías)
Manuel Machado
Una fiesta se hace
con tres personas:
Uno baila, otro canta
y el otro toca.
Ya me olvidaba
de los que dicen ¡Olé!
y tocan palmas.
Today a villancico along with two interpretations. One is a video of La Macanita singing in Carlos Saura's Flamenco and the other is Manuel Lombo performing live at the cathedral in Sevilla.
Villancicos de Gloria
Los caminos se hicieron,
con agua, viento y frío.
Caminaba un anciano,
muy triste y afligido ¡A la Gloria!
A su bendita madre, victoria!
Gloria al recién nacido, ¡Gloria!
What’s on your flamenco holiday wish list? And more importantly, have you shared it with your friends and family because, the truth is, they might not know how to shop for a flamenco lover such as yourself.
Not quite sure what to ask for? See below for eight holiday gift ideas for any budget:
1. Gift Certificate for Flamenco Classes
Gift certificates for flamenco lessons in Portland are available in any amount, starting at just $5. Contact us to purchase.
(And right now, $100 buys $115 toward classes! In other words, a $115 gift certificate costs just $100; that's 13% off. Find out about the Holiday Gift Certificate Sale Here.)
2. Online Flamenco Classes
For the dancer who’s looking for supplemental instruction or who’s unable to make it to in-person classes, online flamenco lessons are a great option. Both Flamenco Bites and Rina Orellana Flamenco offer excellent online instruction. You can read my full article about online learning here.
3. Metronome
Without a doubt, every flamenco student NEEDS a metronome. And thankfully, they’re easy to find. Any local music store will have one.
For seven days I danced as if I were in class with Mercedes Ruíz, in my own way, just as you may have done in your own way. Seven days of class without class. Seven days of "dancing" wherever we were in whatever way we could and in whatever way we wanted to.
And now that the challenge is “over,” I want to look at how it doesn’t really have to be over.
I share below three ways to easily grow as dancers on any given day and in any given place. Whether you participated in the challenge or not, you can benefit from doing these three things. After that I’ll share some gains (expected and unexpected) that I've taken away from the experience.
(... even if you didn't participate in it)
I enjoyed spending the last week of the year with you during the Dance as if You Were in Class With Mercedes Holiday Challenge. Today I share with you one small way you can keep the challenge going (along with a video of Mercedes Ruíz) ...
Great artists tell me
that they spend enormous amounts of time watching those they admire.
Studying their every move and learning by observation.
So, I invite you to enjoy some time observing one of your favorite artists this week.
And since we've been focusing on Mercedes:
Ha llegado, 2015.
2015 is here.
I am looking forward to unexpected moments of opportunity in this new year.
(I'm talking about looking at things like this.)
Thank you 2014.
Welcome 2015.
Here's to flamenco and learning and amistad.
As you know the challenge has involved some squeezing in this week, for me at least. But over the past seven days, I've come to see this squeezing more as taking advantage of moments of opportunity.
Por ejemplo:
"Hey, we have a few minutes before going to do (thing we need to go do) Margot, do you want to do an exercise with me?"
Or, "Is my pompi dentro?" I've found myself asking myself while washing a dish.
And you already know about teeth brushing.
Stuff like that ...
I didn’t tell you this, but I decided to do something I have not done in the past with the choreography I learned from Mercedes in Jerez last fall, I decided to keep it.
You may think I keep all of the dances I learn from her, or perhaps you know me better than that.
My pattern is to let them go.
In fact, this intention I set last fall during the FlamencoTour to Jerez, to retain and polish the choreography Mercedes taught us, is part of the reason I set up the holiday challenge.
I gave myself many excuses as to why I could not do this over the holidays:
'You have other flamenco things to work on Laura.'
'It is December. It is holiday time. It is not time for flamenco discipline.'
'It won’t be the same as being in class with Mercedes. It won't be anything like it...'
I almost didn't do it.
Only two days left of the challenge? I kind of can't believe how quickly it's going by...
Squeezing it in
I mentioned yesterday that I had an idea for squeezing in an exercise when you're feeling that there is no time.
Because there is time.
Let me tell you about how I brush my teeth.
Normally I do tree pose without arms when brushing my teeth. I did yoga long before I started flamenco, and tree pose has always been a favorite of mine.
But sometimes I’ll substitute a flamenco exercise, a marcaje or something for the hips.
During the challenge I’ve been doing an exercise from Mercedes when it's time to brush my teeth.
In the morning, at night, and during any brushings in-between.
That's more than four minutes of exercise time right there.
I want to talk about how to get more out of your "time" with Mercedes during this challenge. Because I know it can be hard to squeeze in flamenco activities right now as many of us are busy with family, holiday stuff, and what not.
But before I get to that, a brief snippet from today ~
I decided to take the challenge on the road today while hiking with the family.
So Margot and I listened to Mercedes as we walked.
As it turns out many of her reminders were just as helpful to hiking as to flamenco,
'Respira, despacio, pompi dentro...'
Take 'pompi dentro' for instance:
Making a point not to let your bottom stick out forces you to engage your core which is most helpful in maintaining stability on the rocky and sometimes slippery trail.
My niece is participating in the challenge with me. In part.
She loves flamenco and started taking regular classes this spring after taking a class with Ricardo in Santa Barbara.
“Do you want to do some of Mercedes’s exercises with me?” I asked her on Christmas Day.
She did.
She knew what to expect as she had sat through her class in Jerez a coupe of times. (My nieces spent some time with me and the group in Spain last spring, and Margot happily, patiently, and voluntarily sat through hours of class with Mercedes.)
“Are we going to do the one with the hands?” she asked me as she stretched her arms out imitating the exercise, this exercise.
Day one has arrived, and the Holiday Challenge begins!
What it consists of
Each day for the next seven days I plan to:
- Do a few of my favorite Mercedes body technique exercises.
- Run one of her choreographies.
- Imagine Mercedes talking, giving me feedback.
If you’ve never studied with Mercedes, sin problema. No problem. You can still participate in the challenge. Just substitute another teacher for Mercedes, and do same three tasks using material from that teacher.
Make it work for you.
Now let’s get more specific about the daily activities
There are basically two “tasks.”
Yesterday I invited you to partake in the Dance as if You Were in Class with Mercedes Challenge with me. I figured it would be a fun way to keep some flamenco in our lives during the holidays while classes are on break. So, we'll be simulating being in class with Mercedes from the comfort of our own homes for seven days beginning December 25.
Below is a short activity to help you to get you ready.
By the way, I meant to send this out earlier today, but I was traveling to visit my family, and all of a sudden it's late! So, this can definitely be done on Day 1 of the challenge instead.
Optional warm-up activity
Materials needed: sticky notes or other paper, writing utensil, possibly this post.
Time it will take: 5-10 minutes.
I’ve talked before about the things from Jerez that I miss once I leave. And how one thing that I tend to miss enormously is having almost daily classes with Mercedes Ruíz.
I cannot have daily classes with Mercedes here in Portland for a very obvious reason.
The Very Obvious Reason:
Mercedes is not in Portland.
(Nor is her dance studio a mere three minute walk from where I live which is how it is in Jerez and which makes it easier than anything apart from having her in your bedroom to make it to her class.)
Although Mercedes in not in Portland and although I am not in Jerez, there is good news.
The Good News:
I can be there with her while being here without her, sort of.
How?
It's the winter solstice! (This is how we were celebrating last year.)
Though classes are out for winter vacation, I'm still itching to dance, and I know you might be too.
Dancing is one of my favorite ways to cure holiday and sometimes family overwhelm.
If you too feel like dancing during this coming week but have no class to go to, tune into the experience flamenco blog and join me for the Dance as if You Were in Class With Mercedes Holiday Challenge. (You can do it in your bedroom.)
¡Felicidades!
Thank you 2013.
Welcome 2014.
Getting in can sometimes be the hardest part...
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